I had to prepare for a radio interview about the Resilience Handbook. The presenter gave me an outline of the questions he’d like to ask.

‘How worried are you about the way Britain is largely dependent on other countries for our food and fuel?‘

Very worried. It was one of the main driving factors in going to all the trouble of writing a book to explain what to do about it.

‘What do you see as the other main threats to our current way of life?’

Well, where does one start? Pandemics, economic instability, pollution…. all very threatening, but not quite what I was searching for. We already have the technology, the intelligence to climb out of this hole and start creating a better way of life, resilient against these and other threats. We’re just not doing it. Then I realised.

Our main threat is apathy.

Environmentalists argue with politicians, scientists with religious leaders, and year after year nothing is done. The endless economic growth promised seems to have turned cancerous. Resource wars are flaring up.

However serious the situation is, however impossible a solution seems, we arrived here slowly, one piece of shopping at a time. We need to take back our power and make new choices. While we still have access to fossil fuel energy, we can use it to rebuild a resilient culture. There’s no time to lose.

Even within a busy lifestyle, there’s room for these choices. You slump exhausted before the TV after a long day’s work. You make tea. Where did the milk come from? Can you have it delivered? Buy it from a corner shop? Explore the options. Just with the milk.

If you could buy milk direct from a local farm, in glass bottles, even that one tiny choice adds to the resilience of your area. More money stays in the local economy. Less plastic waste is created. If everyone in Somerset recycled just one more plastic bottle a week (that is, in many cases, recycle from the bathroom too), in one year it would save energy equivalent to one quarter of the output of the proposed Hinkley C nuclear reactor. How much more is saved by not buying the plastic in the first place!

Read the Resilience Handbook and find out how everyone can do their bit for community resilience, from organising an off grid power supply to helping out in a litter pick. Learn to change your own lifestyle for one less energy hungry and more relaxed. Pay more attention to your food – you are what you eat. Go on adventures. Become resilient.

One person can make all the difference.