Iodine and Radiation

Iodine is important in the thyroid gland, which produces hormones affecting the entire body. A lack of iodine can stunt mental and physical growth in children; it causes a variety of symptoms in adults. Goitres – where the neck is swollen from an enlarged thyroid gland – used to be common in certain areas. The provision of iodised table salt has helped eliminate this uncomfortable problem.

The thyroid is a temperamental part of your body. It can be overactive; this makes you ill as well, and can be brought on by an excess of iodine. The USA recommends a daily intake of 0.15 milligrams (150 micrograms) for adults.  Most people in developed countries take in more than this RDA, around 0.25 to 0.4 milligrams.  In Japan, where the diet is full of iodine-rich seafoods, people can be eating up to three milligrams a day. One milligram a day is generally considered excessive though.

The effects of too much iodine are most pronounced when suddenly increasing your dose. This effect was observed in the salt supplement programme, and is a danger if taking iodine as protection against radioactive fallout. You should have a pack of the right type of iodine tablets in your emergency stores as speed is crucial to protect your thyroid, and they are quite hard to come by in Britain. ‘Thyrosafe‘ is recommended by some prepper sites.

The tablets need to be taken on exposure, and while the risk of breathing contaminated air lasts. They also protect your thyroid gland – and only this – against radioactive iodine from fallout dust in your food and drink. Iodine-131 and many other isotopes of iodine released by a nuclear accident decay over the course of days if not hours – hence the need for speed. By taking in clean iodine, you are preventing your body from taking up the poisonous sort. As your body excretes the unused portion, you have to repeat the dose every 24 hours until out of danger.

The risk from radiation will reduce over time; the pills may make your neck feel swollen and uncomfortable. There are other unpleasant side effects, even severe allergic reactions. The Thyrosafe ones contain 65 milligrams of iodine each, which is way over the RDA. You have to balance the dangers; the situation differs for children and the elderly. Have a packet of dried seaweed in your stores to keep up good iodine levels in an ordinary diet.

Don’t drink the sort of iodine you dab on wounds. This is poisonous tincture of iodine and not meant to be swallowed, though it can be used to purify water for drinking, as can bleach. Do some serious research before you try out any of these emergency life savers. Uninformed use can be harmful.

The Resilience Handbook is a book designed for the digital age. The information in it is tightly packed and depends on you getting involved with the suggested actions to unlock it. I’ve supplied a framework from which you can explore the wealth of knowledge available in the internet to fill in the details according to your own way of life, the options you have.

When I looked at iodine and radiation, researching for my next book, I learned that not all forms of iodine can be taken in by the body at all. There were a large number of ‘iodine supplements’ on the market. Many of the websites offering these for sale were full of cookies and pop-ups. I don’t trust these sites for information.

I looked down the search list and picked some more reputable sites to get the scientific version. The FDA have published ‘Potassium Iodide as a Thyroid Blocking Agent in Radiation Emergencies‘ which explored its use post-Chernobyl. From that information, I was able to refine my search, filtering down through survivalist sites to a market place and finally to a UK supplier. You’ll expect to pay about £35 for a ten day supply; half of that seems to be shipping from the USA.

For more information about emergency planning and food stores, read ‘The Resilience Handbook – How to survive in the 21st century’

October Diary 2016

It’s about time for another diary post, since it’s been a busy week here in Somerset.

Thursday was the Community Food Forum, an annual event organised by Feed Avalon. Around forty people gathered this year – its third – to network and exchange ideas. It was great to see projects like Plotgate, a community supported agriculture venture near Barton St David, developing from their initial fund raising to a successful business!

There seems to be a steady increase of interest in growing food, with new sectors engaging every year. This time there were people who work with mental health, where its therapeutic benefits are being recognised.

Saturday saw the Glastonbury Town Council hold a public consultation on possible uses for a splendid old building they have just acquired for the community. It would be ideal for a practical crafts centre; I’d like to see that combined with an ‘eco-college’ like Dartington Hall in Devon. We could explore local materials for textiles and ceramics – Somerset having a lot of wool and clay.

edible flower baskets in Glastonbury
edible flower baskets in Glastonbury

In the evening, I went to the energy evening hosted by Green Wedmore. The purpose of the presentation and following debate was to explore future energy options for the local area. The range of these on the table was impressive. Not only solar, wind and hydropower, but also biomass from the surrounding RSPB nature reserves and anaerobic digestion using farm waste.

Vince Cable, former business secretary, gave the introduction and Pete Capener from Bath and West Community Energy provided an inspiring talk on how the renewables industry is adapting to a hostile government. I chatted to a long-serving member of the parish council, who’d recently had an impressive 16Kw array installed on the roofs of her farm buildings – using panels built in Wrexham. We snacked on excellent smoked trout vol au vents from the nearby aqua farm. The people of Wedmore intend to take quality with them into their sustainable future!

Someone had brought a particularly backward article just published in the Times. After spending much of the last forty years off grid, I view people who harp on about ‘the lights going out’ with the same astonishment as I’d view a flat-earther. Lights are easy. Washing machines, even freezers, are well within the scope of a modern personal renewables system without mains backup.

Tumble driers now, you could have a point.  It’s not such a rousing battle cry though – ‘without nuclear power, you might have to actually hang your clothes out to dry!’

Meanwhile, the smart consumer is considering the benefits of making their own electricity…..

solar power regulator

The best way to start this process is by looking at the devices you use already, and finding out how much electricity they use.  In the Energy chapter of the Resilience Handbook, task eight asks ‘can you calculate how much of your home could run on a supply of 2 kilowatts?’  This level of supply is not only possible with a personal solar array, but designed to use a small ‘suitcase’ generator as emergency backup. ( More power requires a larger, noisier generator.)

Once you know the answer to this question, you’ve got a much better idea what local energy can do for you – it’s more resilient than a centralised power supply!

For more information about food and energy resilience, read ‘The Resilience Handbook – How to survive in the 21st century’

Wells Food Festival

It was a glorious autumn day, dry and sunny. The rows and swirls of colourful stalls filled the grassy spaces around the ancient stone walls of the Bishop’s Palace, spilled over into the antique Recreation Ground next door, surrounded its bandstand and carried on down the lane, where our Food For Thought marquee was.

The venue looked splendid, thanks to the lovely Laura and the Wells food group team. It was decorated with vintage bunting, lit by electric chandeliers! After an early set-up, there was a little time to wander among the booths outside admiring the huge variety of local produce on sale.

My advice – go there hungry, and with plenty of spare cash! I couldn’t resist the Gilbert and Swayne chocolates, each one a tiny work of art. Some huge chunks of fudge for another birthday present – I sampled the Marmite flavour, which was not at all awful. Then it was time for the show to begin and the 15,000 visitors to start exploring.

We were so busy that I didn’t manage to photograph the enormously entertaining Human Fruit Machine, nor even get to the cordon bleu cookery on a budget demonstrations at the far end of our tent. I spent the whole day chatting about food resilience to a stream of fascinating people. I learned that people in London still don’t have much to do with their neighbours, that mountain sheep in Snowdonia have their own culture passed down over generations. We discussed Tyre Gardening with pictures and I gave away all my ‘fourteen day stores’ recipes/ingredients leaflets.

It was a great day out, an excellent start to the Wells Festivals season!

Thanks to Sean and Elliot, the visiting chefs from the Ale and Oyster, Ventnor for the leftover pasta dough from the workshops – I managed to cook real pasta for the first time back at home!

Knowing that you have fourteen days’ supply of food gives you confidence in a situation where supplies are interrupted, or you can’t use the roads. You may not be flooded yourself, but the way to the shops could become difficult. Give the emergency services space and stay in, living well from your stores!

They’re also useful for unexpected dinner guests – and for those who suddenly announce they are vegan!

Recipe list and ingredients for 14 day food store  – download the leaflet 

For more information about emergency planning and food resilience, read ‘The Resilience Handbook – How to survive in the 21st century’


Storing Food

Storing food is an ancient human habit, taking advantage of a surplus to get your tribe through leaner times. The range of storage methods available to us today are considerable, yet fewer people than ever take advantage of them. The most popular strategy seems to be stocking up on frozen ready meals, then zapping them in the microwave. No actual cooking involved.

Is this resilient? Of course not.

In an emergency, the mains electricity may fail. After a few days, your freezer stores will be turning into a waste disposal problem. There could be extreme weather outside which forces you to stay at home. You need a back up.

Tinned and dried foods keep well, even in challenging places such as your loft or shed. Only store what you’re prepared to eat. These stores will need to be rotated as they go out of date. Your survival recipes should be planned to incorporate any other food which might turn up – garden produce, a delivery of rations, a community food share.

a box of emergency food supplies

This 32 litre stack box fits under an average bed and contains enough supplies to last a fortnight. Porridge for breakfast, pan bread if you’ve no oven, a selection of stews and curries. I haven’t calculated the calorie intake, or added up grams of carbohydrates, just worked out a sensible meal plan covering all the food types.

There’s a more scientific estimate here. “4.9 kilograms of cereal-based products like rice, bread and noodles per person per fortnight…… 5.6kg of veggies, 3.7kg each of milk products and fruit and nuts, and 2.1kg of fish and meat.” It seems like a lot. Might not fit under the bed, and remember you have to find space for all the water as well.

A fortnight’s worth of emergency supplies can be a valuable asset to a household. Using a selection of your normal foods, as pictured, you have a back up when you run out of tomato ketchup, milk, beans, coffee. You can restock as these foods come on offer!

These stores are tailored to my preferences; what would you keep? Remember that, in an emergency, you may not have mains services. Stick to recipes which can be achieved on a camping stove (have you got one?), or even an open fire. Learn about Dutch ovens, understand the principles of cooking and how you can use ingredients inventively.

For more information about emergency planning and community resilience, read ‘The Resilience Handbook – How to survive in the 21st century’

This exhibition of food stores will be on display in the ‘Food for Thought’ venue at Wells Food Festival Sunday 9th October,  10 am – 4.30 pm, where I’ll be chatting about resilience and signing Handbooks!

Storing Water

Some European countries are advising people to stockpile a minimum amount of water and food in case of emergencies. This certainly makes good sense in a rural area like Somerset. Our civil contingency plans recommend looking at two weeks’ supplies before normal services can be resumed, in a general worst case scenario.

We’ve had the mains water cut off before. If you’ve got enough bottled water to last a whole fortnight, it’d be easy to cope for a day or so. Where could you keep it? Any dark place will do – under the stairs, in the loft, out in a shed. Be careful in a loft as the floor is not safe to walk on, nor strong enough to hold full water containers. You’ll have to put planks across the rafters.

The five litre (gallon) bottles are the best ones to keep. The empty containers will be useful if the authorities bring a bowser or outside tap. Ideally you should have two litres of drinking water per person per day. For a fortnight, seven of these large bottles each will do.

This is quite a lot of storage for a family of four! If you simply haven’t the space for a full supply, keep a couple of the 25 litres (5 gallon) plastic water containers as well, such as people use on caravan holidays. Store them dry and empty; keep a bit of hose and a funnel with them as they’re hard to fill up from a sink tap. You’ll probably get some warning if the mains supply is going to fail, so you can get these full before it does.

a selection of water containers for an emergency

Make sure your bath plug fits and fill this up too. Extra water for washing would be nice! Remember full baths can be dangerous for small children. Add a couple of buckets and a large jug to your list and you have an excellent emergency kit to cope with quite a long interruption of mains water supplies.

For more information about emergency planning and community resilience, read ‘The Resilience Handbook – How to survive in the 21st century’

Adventures at the Green Gathering

Wow! What a great festival!

I love off grid events – without the diesel generators churning away, the sound levels are gentler, the lights less glaring. The whole atmosphere is more relaxed. It fits into the splendid natural setting of Piercefield Park like a hand into a glove.

Green Gathering 2016 vista from crafts area

The weather was fabulous, with plenty of shady places under trees or in cool venues to shelter from the hot sun. At night, gaily illuminated cafes, bars and venues were strung on curving lines of coloured festoon lights.

Green Gathering 2016 floating lotus venue

If you were inclined to learn resilience skills, there were abundant workshops teaching everything from archery to willow weaving.

boar oven GG16

Steward Control at the Green Gathering was the last job I did before retiring from event work to promote resilience. Some of the volunteers remembered the trial version of the Resilience Handbook which they were issued with back then! Training event stewards to cope with camping out – often for the first time – provided valuable material for the final version.

The splendid Laura now manages the stewards, but my colleague Linda Benfield is still a director of our company, and also of the Green Gathering itself. We created the Resilience Wheel concept together some years ago.

the resilience wheel

We were struggling to write an energy questionnaire for Glastonbury, for a Transition Town funding bid. The problem was the huge disparity in energy awareness from house to house, and how to reflect this in a meaningful sense. At the same time, we were involved with the Town Council’s emergency planning committee.

The two projects started to overlap; we began to see the issues around putting these plans into practice, the multiple factors, the many variables. The number of things that should be in place and weren’t. Surrounded by flow charts and spider diagrams, we had a sudden insight and reinvented the wheel!

Anyone can find their place on it. All your efforts towards a sustainable lifestyle – that would be one which isn’t going to vanish in a puff of fossil fuel smoke – feed into one central goal. Resilience. You can’t do without it.

The Resilience Wheel isn’t just a picture. It’s a tool. You have to pick it up and use it.

Why was ‘Brexit’ such a surprise?

Could it be possible that a significant number of voters lied to opinion polls all along? If you admitted to voting Leave, you could expect your friends to turn on you and call you a stupid racist – an expectation justified by present events. Why risk it when the result might go their way in any case? It’s a secret ballot. Lying to pollsters was a win-win situation.

The finance markets, going with these potentially distorted polls, speculated on a Remain result, only to have the rug pulled out from underneath them during the night. For an entertaining analysis of this, watch the Max Keiser show, episode 932. Complacent in the projected result, no-one made a plan to cover the details of leaving.

No-one? Of course there are plans. The Treasury has a plan, the civil service have plans, the EU has a plan. Things that work will continue, until the politicians regroup and interfere.

Which politicians? The opposition parties are in total disarray. Refusal to abandon an open borders policy has cost them the rest of their agenda. Green Party rallying posts on Facebook are deluged with comments from their supporters denouncing their refusal to accept that Britain is overcrowded. It’s a serious situation. Exceeding the carrying capacity of your environment always ends badly for the species concerned. If anyone should be leading on this difficult issue it should be the Greens.

Instead they are talking about an alliance with the Liberal Democrats. Really? I remember the wave of adulation which swept this party into government. In the enthusiasm, one small voice stood out for me. An elder statesman wondered if they had the experience to lead, being so long in opposition.

Turns out they didn’t. Aware of the Lib Dem’s huge youth following, the Conservatives’ opening shot was raising university tuition fees. Expecting Nick Clegg to respond ‘not on your nelly, what else have you got?’ they must have fallen over backwards with surprise when he caved in.

A similar thing has just happened with the Scottish National Party. Instead of dashing off to Europe on the outrage bus, they could have murmured ‘regrettable’ and ‘considering our options’ while having secured a deal for an independent Scotland behind the scenes some time ago.  After all, the vote may represent a fear of change rather than a desire for EU membership.

Labour turns on their popular leader and shreds him, expecting this to…do what? Complete the disarray of the opposition and leave the Conservatives to set the agenda? Lose any remaining trust from their voters?

There’s change coming. It was already on its way. Look on this referendum as a defining moment if you like, but it was part of a process sweeping across the globe. A country alone can try out strategies too risky for a complex federation to embrace. You’re going to have to pay attention.

I have a plan. It’s not a quick fix but it’ll work. Get the Resilience Handbook and find out. Meanwhile, buy British. Your continuing prosperity depends on it.

Buy British

So…Britain voted to leave the European Union, and what sore losers the Remainers are turning out to be. Despite claiming the compassion corner, the vitriolic hate spewing out from many would do credit to any xenophobe.

It’s a democracy. Get used to it. The 60% of young people who didn’t vote may well have voted to leave; we’ll never know.

In the countryside, Northern England and Wales, people are still stunned that their concerns have finally been noticed by city folk. They shouldn’t relax. Already there is talk of ‘not really leaving’ and murmurs of ‘punishing the rebels’.

While this acrimonious debate rages, we’re all still buying food, clothes and gadgets. It’s never been so important to target your spending at British products. Money spent in the country stays in the country and enriches it. Our economy needs that boost from ground level right now.

resilience handbook local produce in Glastonbury

If you shop in a supermarket, take a little longer and read labels. Find out what we actually make here. Try going for ingredients rather than ready-meals of dubious provenance. Spend a few pence extra to buy local vegetables, meat and dairy. The country of origin is on all packaging.

So is the name of the supplier. When you get home, go online and check out the firms which make your favourite foods. Can you buy a similar product made in Britain? What about clothes? Gadgets and services? Every little helps, they say, and it does.

Seventeen million people voted to leave the EU. If each of them made the effort to spend an extra £10 with locally owned businesses this week, it would add up to well over 2% of the entire weekly turnover of the retail sector. Joined by remainers and non-voters, just a tenner a week each adds up to 6% of this turnover – close on £500 million.

It wasn’t just the European Union who encouraged multinationals to mop up small independent businesses. Your consumer choices also helped shape this situation, and they can act to change it.

Take back your power – bring in strategic spending!

for more about bringing prosperity back to your area, read the Resilience Handbook

This link takes you straight to me at my desk, where I sign the book and send it off.  All the money goes straight into my account to be spent in local shops.   If you prefer familiar labels, you can buy it at Amazon, where I eventually get some kind of pittance.  Your choices certainly matter to me!

June Diary 2016

I expected June to be a quieter month than it usually is for me, as I’m not going to the Glastonbury Festival for the first time in many years. There’s no going against the rhythm of the seasons though, and events conspired to make this month every bit as hectic as before!

I’ve been working hard on my next book, about food and resilience…this involves a lot of experimental cooking and field studies. We finally got an allotment garden for our project; it’s quite overgrown. Although late in the season, we’ve managed to plant out the last of our seedlings, and there are quite a few food plants there already which only need the undergrowth cleared away.

Linda hoeing our new growing space
Linda hoeing our new growing space

It was the Green Scythe Fair on 12th June, which is an annual fixture for me. Strolling among the colourful stalls is like visting a future where everything has worked out fine. People gather around to admire the latest electric car on display, discuss the merits of the various tools offered for sale, consider hand made clothes or choose a pair of angora rabbits to breed for wool. The faint tap of peening scythes underscores the murmer of conversation. A woman plays her fiddle while children dance; other youngsters make nests from the cut grass.

A tremendous selection of local delicacies are to be sampled here, from crystallised flowers to venison steaks.

sea buckthorn juice stall
A stall selling juice made from sea buckthorn

You can get anything you can think of to do with honey, including a hive of bees. All the brand names, the shiny labels, are absent though. The cafe heats its water by wood-fired rocket stoves; the electrical power is from storage batteries recharged by renewables, including the lights and entertainment at night.

In the Craft area, one can see blacksmiths, stone masons and thatchers at work. There’s a stall selling hemp twine, another with leather pouches. A man haggles for an enamel basin, a woman picks a new copper kettle. The plough horses watch curiously as you pass by; yesterday they were demonstrating techniques for a land workers’ training session.

The centre piece of the event is the scything. A grand marquee is set up like a scything supermarket, with blades, whetstones, files, all the odds and ends of the craft. You are ‘fitted’ for the right size of handle, consulted about the appropriate blade and shown how to attach it. The complete novice is given a introductory pamphlet, but it’s wise to enrol on one of the day courses. Like any skill, it’s best learned alongside a master.

On the day of the Fair, however, all these craftspeople were out on the long grass in the centre, where the competitions were taking place. There were trophies to be won, reputations to be made! A sudden downpour had flattened much of the grass – how would this affect the form? The skilled scythers – men and women in separate heats – would cut their allotted square down to the length of a well trimmed lawn in only a few minutes. Assistants raked up the fallen grass while the judges inspected the quality of the job and considered points.

After the business of the day was done and the cups awarded, the music and carousing began in earnest. The stalls closed up and stole away; the families left. Only the crafters and campers were left to wind the evening up in traditional style and wobble gently home across the dark, empty fields.

May Diary 2016

Well, April was something of a disaster!  I had to cut my South West trip short as there were problems with my car – it turned out the alternator was slowly dying and communicating its distress to the steering and clutch through the wonders of modern car electronics.  At least I got my boots ordered first!

Peugot on Dartmoor
Peugot on Dartmoor

I did manage to explore the fabulous Scilly Isles, ancient haunt of pirates, for the day.  I dined on fish at the ‘Admiral Benbow’ on my return – yes, I know it’s not the real one from the book but it had to be done!  Penzance Youth Hostel was excellent, one of those with a lively sociable lounge and valuable parking space.

If you go to Cornwall in the summer, don’t take a car!  My landscape reading skills tell me that the narrow rocky peninsula is not kind to vehicles.  You can get a whole day’s travel on the buses for the price of an hour’s parking.  If there’s enough of you to fill a car, check parking on Google Streetview, look for reviews.  It’s more of an adventure to go on public transport!

Adventure was the theme at Falmouth Marine Museum.  Sailing out into the unfriendly Atlantic in a wooden ship, with no engines to steer you away from the jagged rocks lining this coast – no wonder so many pubs are furnished with the spoils of shipwreck!  There was a Viking exhibition featured too, a fascinating insight into the everyday lives of these fearsome reavers.

The deck of a seagoing Viking ship and an explanantion of the reverse osmosis method used for drinking water in Malta
The deck of a seagoing Viking ship and an explanation of the reverse osmosis method used for drinking water in Malta

I had to limp home and forego my visit to Tintagel and the nearby town of Boscastle.  The flooding there in 2004 inspired the ‘Strategic National Framework on Community Resilience’ which was an important influence on the Resilience Handbook.  Bringing resilience into play, I renavigated my course to the Bristol Survival School weekend camp to go by bus.

My goal was to learn to use a fire drill, as featured on ‘The Island’.  I achieved that, but also learned that anyone who’s good enough to get a fire going with this method in under ten minutes – and there were a few! – wears a flint and steel around their neck.  Fire drilling doesn’t seem to be the preferred method, and it is very difficult.

I continued my work on identifying burdock in its first year stage, which is when the large tasty roots form.  I’ve nearly nailed down the differences with the poisonous foxglove.  Please don’t go digging up wild plants though, except with the informed permission of the landowner.  Use your Resilience Garden space – even if it’s only patio pots – to cultivate your own forage plants.  You only need to get to know them, maybe try a few…

making fire drill

Above, the instructor is carving out a fire drill set from raw wood.  Below, an ember has been lit from the powdered wood created by the drilling process, and has been transferred to a piece of bark.  At this stage you use ’ember extenders’ to nurse it into a larger coal.  This is placed in a hank of dried grass and blown into flame, narrowly missing your eyebrows.

firedrill ember 20160423_200120