The Island is a TV series designed and presented by survival expert Bear Grylls. Fourteen men and fourteen women are marooned on separate Pacific islands with the minimum of training and equipment. They have to work out how to survive there for six weeks.

Watching the teams of ordinary Westerners struggle in the wilderness is a good resilience exercise. Could you have avoided their mistakes?

How much would previous learning count? Practical experience with a fire drill? Quite a lot. Trees can’t grow fast enough to let everyone become expert at forest shelter building, though.

And when would you need this skill? If you find yourself in a survival situation, it probably won’t be on a remote Pacific island. It’ll be more like a weirdly twisted version of your current comfort zone. The electricity won’t come out of the walls any more, and the taps are dry.

Attitude is everything when it comes to resilience. The people in the series weren’t fast enough to realise that they were in danger. Relentless attention to fire, water and shelter is no longer part of our lifestyle in Britain. People forget how much work it is, and that you can’t relax until it’s done.

Following a Resilience Plan increases your awarenesss of the facilities you take for granted, and highlights things you ought to work on.

Although I’m able to use a flint and steel efficiently, I’ve never tried lighting a fire with a bow drill. It could be important and it’s certainly interesting, so I’m going to target it in my plan under ‘Emergency Planning’. Then I’ll be reminded of this resolution until I actually carry it through. No matter how good you are at survival skills, there’s always something new to learn!

There’s a lot of focus on what the Island participants did wrong, but there’s one thing they all got spectacularly right. They were brave enough to have a go. It’s said that a picture is worth a thousand words – a TV series is a shortcut to hours of explanation.

Study the mistakes of others, realise what you ought to know, set about learning it, find a way to practise it.

Resilience is about doing as well as knowing.